Advanced Clinical massage -Advanced Sports Stretching

Trained by the renowned Meghan Mari, of Long Island USA, Janice offers to clients a specialism in stretching techniques.

Stretching is one of the best ways of preventing and treating injury. This protocol of stretching incorporates advanced techniques including static stretching, PNF stretching and Active isolated Stretching.

Effective stretching is an essential part of massage therapy and can provide exceptional results in the rehabilitation of chronic pain conditions. Additionally, stretching provides increased flexibility for athletes and creates a general feeling of wellness in everyone.

Incorporating stretching techniques into your fitness routine & lifestyle will enhance your body’s abilities to work to it's optimum level. As part of this treatment you will also be shown self-help stretches to continue self-care outwith treatment sessions.